The 28 Day Bodyweight & Calisthenics Transformation
Transform your body and unlock new skills using just your bodyweight.
No gym membership. No machines. No queue for the rack. Just a bar, a set of rings, and a plan that actually tells you what to do next.
Bondi Beach, Sydney · Coaching online worldwide
Sound familiar
You've done the gym thing.
Fluorescent lights. Air conditioning that never feels right. Queuing for a rack so you can move a bit of metal from A to B and back again. You've put in the sessions and you still don't feel strong, not the kind that means anything outside the gym.
What's missing isn't effort. It's a plan. You want to understand the mechanics behind the skills, know exactly what you're working on this week and why, and see the next step laid out instead of guessing your way through another program.
Sound familiar
You've done the gym thing.
Fluorescent lights. Air conditioning that never feels right. Queuing for a rack so you can move a bit of metal from A to B and back again. You've put in the sessions and you still don't feel strong, not the kind that means anything outside the gym.
What's missing isn't effort. It's a plan. You want to understand the mechanics behind the skills, know exactly what you're working on this week and why, and see the next step laid out instead of guessing your way through another program.
How it's different
Everything the gym made complicated, made simple.
01 >
Train
outdoors
Without training in an air conditioned gym, so you can train outdoors, in a park, or at home whenever it suits you.
02 >
No
contract
Without paying a membership to a big corporation, so you're not locked into a contract for a place you go twice a month.
03 >
Joint
friendly
Without having to lift heavy weights, so your shoulders, back and joints aren't paying for your training in ten years.
04 >
No
waiting around
Without waiting for a squat rack, so a session takes the time it's meant to take.
05 >
Barely
any equipment
Without needing a full gym setup. All you need is a bar and a set of rings.
What the program actually does
One program. Three outcomes.
01
Transform your body
Carrying extra weight makes every skill harder to learn. This is where you drop what's slowing you down and build the strength to back it up.
02
Unlock new skills
Every skill breaks down into a progression. You'll always know exactly which step you're on and what comes after it.
03
Train on your terms
Outdoors, at home, or on the road. No gym required. Just a bar, a set of rings, and 28 days.
Where this actually goes
28 days is the start, not the finish line.
This isn't a 28 day challenge that leaves you back where you started. It's the first block in a longer progression, built around the skill you're actually chasing. You'll always know what block you're on and what comes next.
Day 00
Movement test
A full assessment of where you're starting: strength, mobility, and the skill you want most.
Day 01–28
Foundation block
Your first 28 days. Custom programming, nutrition targets, and the fundamentals behind your first real skill.
Beyond day 28
Your next block
Front lever, handstand, muscle up, whatever you're chasing next. Same coach, same plan, next progression.
What you get
Coaching built around you, not a template.
Custom programming built around your goals
1:1 onboarding and full movement test
Nutrition targets set for you, not guessed
A weekly check in with Matt
Direct access to your coach
Where this actually goes
28 days is the start, not the finish line.
Matt's been coaching calisthenics out of Bondi Beach since 2017, after moving to Australia from France. He believes everyone, regardless of age, has the ability to embrace and excel at this.
His in person coaching is close to capacity, which is exactly why he's opened a small number of spots for online clients he can coach directly.
Matt Noel · The Cali Trainer · Bondi Beach, Sydney
Questions
Before you book.
What equipment do I actually need?
A pull up bar and a set of rings. That's it. Train outdoors, in a park, or at home.
I've never done calisthenics before. Is that a problem?
No. Beginners are welcome. Your program starts from your movement test, wherever that is.
I've trained for years but never touched calisthenics. Will this still work?
Yes. Most clients come in strong on machines and weak on bodyweight control. The programming meets you where you actually are.
What happens after the 28 days?
You move into your next block. Same coach, same plan, next skill.
Do I need to be in Bondi?
No. This is delivered online, so you can train from anywhere.
How much time does this take each week?
Sessions are built around your schedule. We'll go through exactly what that looks like on your call.
Spots are limited
Matt's in person coaching is nearly full. His online spots won't stay open long either.
Book a free call, get your movement test, and find out exactly where you'd start.